TSF ADULT PERFORMANCE PROGRAM
At The Strength Feed, we’re not your average gym—we’re a high-performance training facility built for adults who are serious about getting results. If you’re tired of one-size-fits-all programs and want a fitness experience that’s personalized, results-driven, and focused on your unique goals, then you’ve found your home.
We provide a semi-private training model designed for those who want to get stronger, move better, and feel better. Whether you are aiming to build strength, improve overall fitness, or maintain a balanced lifestyle, we’re here to help you reach your full potential.
What sets our program apart?
We provide a semi-private training model designed for those who want to get stronger, move better, and feel better. Whether you are aiming to build strength, improve overall fitness, or maintain a balanced lifestyle, we’re here to help you reach your full potential.
What sets our program apart?
- Personal Accountability: We are committed to your success and will work with you to create a path that keeps you motivated and on track to meet your goals.
- Quarterly Goal Setting Meetings: Receive personalized goal-setting sessions every quarter to assess progress and refine strategies for optimal results.
- Up to 6 Days a Week of Programming: Choose from a variety of workouts, offering flexibility to train up to six days a week. Every workout is tailored to your unique needs and goals.
- Virtual Program for Travel: Stay on track even when you're on the go. Our virtual fitness program allows you to continue your training wherever you are.
- Quarterly Testing Days: Track your progress with our quarterly testing days, measuring improvements in strength, endurance, and overall fitness.
- Nutritional Guidance: Pair your workouts with expert nutritional coaching to fuel your body for peak performance and recovery.
- Two Annual Kickstarter Program: Kickstart your fitness journey with our Kickstarter Programs—a comprehensive roadmap designed to transform your body and mindset in just one year. Our structured approach helps you build a strong foundation and achieve lasting success.
- Partnership with Meredith College for Health Testing: Benefit from our exclusive partnership with Meredith College, offering specialized health testing to further optimize your fitness journey.
ADULT PERSONAL TRAINING
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At The Strength Feed, we specialize in athletic training for adults who want to build strength, speed, balance, and coordination, while aging better and staying healthy.
After your initial assessment, our expert coaches will create a custom training plan tailored to your goals, needs, and injuries. We believe training is a lifestyle that unlocks your highest potential, helping you perform at your best, no matter your age. With decades of experience, we’re committed to keeping you moving and healthy well into your adult years and beyond. Join us to experience personal training that’s built around you! |
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The adult program at The Strength Feed is 🔥 🔥 Classes focus on strength, stability and functional movement. Great schedule and plenty of opportunities get it in. Workouts are blocked in cycles so you can track personal progress week to week. Coaches are professional, knowledgeable, genuinely motivating and encourage you bring your best."
What a wonderful place! I have enjoyed my time at The Strength Feed more than I could have imagined. The facility has everything you need and the environment as a whole, is top notch. As an adult, TSF has allowed me to feel like an athlete again, which has been amazing."