TSF ATHLETE PERFORMANCE TRAINING
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At The Strength Feed, our philosophy is simple: we blend new school technology with timeless movement patterns to create a safe, effective, fun, and enjoyable environment where athletes can become stronger, faster, and injury-free. Whether you're in the weight room or on the field, we focus on maximizing your performance and preventing injuries. For athletes recovering from injuries, we use these same principles to get them back in action quickly and safely.
We believe in the importance of developing proper movement patterns and mechanics from a young age. By training kids during their developmental stage, we enhance body control and overall athleticism, setting them up for long-term success in any sport. No matter your sport or goal, we tailor our training to your current abilities, ensuring maximum skill transfer come game day. We offer various training groups based on assessment results:
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ATHLETE PERSONAL TRAINING
At The Strength Feed we offer personalized training programs tailored specifically for athletes who are committed to improving their performance. Our experienced coaches work closely with each athlete, developing a customized plan that focuses on strength, speed, reaction, and athletic movements.
With a science-driven approach, we emphasize proper technique, injury prevention, and recovery strategies to ensure maximum results. Whether you're looking to enhance speed, power, or overall athletic ability, our expert coaches provide the guidance, support, and motivation to help you reach your full potential.
With a science-driven approach, we emphasize proper technique, injury prevention, and recovery strategies to ensure maximum results. Whether you're looking to enhance speed, power, or overall athletic ability, our expert coaches provide the guidance, support, and motivation to help you reach your full potential.
TEAM TRAINING
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The Strength Feed supports many local high school, clubs, and semi-pro teams with our team training services. Our methodology is to have training coincide with in/out/preseason needs, as well as using programming that can help each individual on the team progress, therefore growing the team as a whole.
We also offer services to host or travel off-site to hold clinics, combines and pre/post season testing for organizations interested. We are proud of our going on a multi-year partnership with the USPHL Junior Canes as well as many others in the area. These include the following: Word of God Christian Academy Men's basketball, Trinity Academy Men's basketball, Broughton High School Lacrosse and Football, First Assembly Mens Basketball, Middle Creek Lacrosse, Raptors Hockey, Oberlin Middle School Basketball, Junior Canes Women's Hockey, Red Devils Lacrosse, and the Carolina National Lacrosse showcase team. |
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COMBINE, PRO-DAY AND PROFESSIONAL ATHLETE TRAINING
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At The Strength Feed, we offer customized training specifically designed to prepare athletes for combines or pro days, focusing on the key metrics tested during these particular days. Our approach ensures athletes are fully prepared to showcase their abilities and achieve peak performance on test day.
We dedicate unmatched attention and time to each athlete, emphasizing not only physical performance but also professionalism and polish—critical qualities for making a lasting impression. Our comprehensive training covers a wide range of tests, including, but not limited to:
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SPEED CAMPS AND TSF SCOUTING COMBINE
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Four times a year we host an in-house free combine for local area athletes. Our summer one is invite only to high school coaches around the area.
We also offer two free speed camps a year at local area high schools. If your program wants us there please contact us. We encourage all athletes interested in their performance to reach out to a coach. We will test:
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I have been attending the strength feed for 9 months and I have seen massive improvements in my strength, speed, stamina, and overall health."
-Zach (high school athlete)
I have been working out here for a little over 6 months and my speed and strength have improved drastically."
-Jackson (high school athlete)