YOUTH ATHLETE CLASSESOur philosophy at The Strength Feed, whether in the weight room or on the field, is to use a combination of new school technology and old school movements to create a safe, effective and fun environment for athletes to become bigger, stronger, faster, and injury-free. We also apply these same principles to athletes that sustain injuries in order to get them back in the game as fast as possible. Working with kids as they are in this developmental stage to learn proper movement patterns and mechanics will have a huge impact on their body control and overall athleticism. No matter the sport, no matter the goal, we train to your abilities to ensure maximum skill transfer on game day!
Pricing Varies- Contact The Strength Feed |
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ADULT STRENGTH CLASSES
These classes are designed for adults look to gain strength. By using the three proven BEST main lifts; the squat, bench and deadlift, we can train your body to be as strong as it can be. The Strength Feed believes that training is not just a hobby but a way of life. It is a tool to unlock your highest potential. The group class structure makes working with a highly knowledgeable strength coach more affordable and provides great motivation as you learn and grow with your peers. The workouts are catered to each individual's skill level and needs with functionality to everyday life in mind.
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PERSONAL TRAINING
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Our General Physical Conditioning classes offer a faster paced way to build strength, slash body fat, and improve performance. We use non conventional movements, carries and equipment to get your heart rate up, which gives you a great base for everyday life. At The Strength Feed we strive to teach movements and skills that you can apply outside of the gym. Otherwise, you're just wasting your time.
Pricing Varies- Contact The Strength Feed Customized Workouts
The Strength Feed's customized workouts are available for remote clients who lift at alternate facilities. These programs will provide structure to your daily training routine regardless of your goals. We work with many people from Ohio to Auburn and reaching as far west as California. With customized programming we are able to give our clients the direction they need in the weight room.
Whether you're local or remote, these training templates can really help you achieve your goals. Pricing Varies- Contact The Strength Feed Weightlifting Team
This team is for the competitive Weightlifter looking to break through plateaus in the snatch and clean and jerk. Whether you are Local, State or National level weightlifter we have a program for you, using unconventional methods to always keep you progressing. We offer in person or online coaching and with access you get:
YouTube Exercise Libraryhttps://www.youtube.com/channel/UCchQLUyZFsvU16aBXZyX6rQ
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Do you have a very specific goal in mind? If so, our individual sessions are for you. We offer one on one training for clients that have specific movement flaws or just want the extra work. Personal training is a great tool to prepare you for bigger and better things in the gym. This is also a great option when returning from an injury, or training for a specific event. We've done programming for an eclectic group of people; marathon runners, power lifters, bikini competitors and everyone in between. We are confident that we can create a program specifically for you.
Have a friend or spouse training with you? Our two on one packages are a great option when lifting with a training partner. Pricing Varies- Contact The Strength Feed InternshipsThe purpose of education is to prepare you for the industry you're heading into, but you can only learn so much from the classroom. The goal of our internship program is to give a favorable environment for young students to grow their knowledge base and learn from some of the best coaches in Raleigh. We want every student that comes in the door to have a further understanding of the human body as well as the biomechanical requirements of sport and exercise. We also will give said students an increased knowledge of programming that isn't taught in the classroom. Use the contact form to get more information.
24-Hour AccessHere at the Strength Feed, we have a 24-hour access door in the back. Members are allowed to come and go as they please with full gym equipment, towels, shower and restroom in the back.
Price: Referral Only Yoga
Every other Sunday The Strength Feed offers an active recovery Yoga Class to all clients. This class is suitable for all levels and abilities and is a great chance for our clients that use any of our services to get to know each other. This class is offered with only a $5 drop in cost.
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Public Speaking |
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Team Training |
The Strength Feed Staff is well versed in public speaking and putting on educational talks for businesses, schools, or teams/organizations that have an interest in strength training and healthy living.
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Our facility is a great environment for team training and we are well equipped for not only strength training but also speed, agility, quickness training for entire teams. We have had several high schools, clubs, and even semi-pro teams train with us on-site as well as traveling off-site to hold various clinics and combines for organizations interested. Our coaches are familiar with team training due to our work with Meredith College and are able to put together programs specifically geared towards any sport. Team training with The Strength Feed has proven to increase vertical jump heights, decrease 5-10-5 speeds, and improve overall athleticism as our testing numbers have proven. Athletes also gain valuable bonding time in these training sessions. For more info on team training at TSF check out our work with the Lady Eagles Hockey Program and contact us today to get your team involved.
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