POWER
Power is described by work over time. That is the goal with our "power classes" geared towards athletes. Our philosophy at The Strength Feed, whether in the weight room or on the field, is to use a combination of new school technology and old school movements to create a safe, effective and fun environment for athletes to become bigger, stronger, faster, and injury-free. We also apply these same principles to athletes that sustain injuries in order to get them back in the game as fast as possible. No matter the sport, no matter the goal, we train to your abilities to ensure maximum skill transfer on game day!
Pricing Varies- Contact The Strength Feed |
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STRENGTH
These classes are designed for adults look to gain strength. By using the three proven BEST main lifts; the squat, bench and deadlift, we can train your body to be as strong as it can be. The Strength Feed believes that training is not just a hobby but a way of life. It is a tool to unlock your highest potential. The group class structure makes working with a highly knowledgeable strength coach more affordable and provides great motivation as you learn and grow with your peers. The barbell has taught us a lot and we want to relay that skill and understanding to you.
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PERSONAL TRAINING
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Our General Physical Conditioning classes offer a faster paced way to build strength, slash body fat, and improve performance. We use non conventional movements, carries and equipment to get your heart rate up, which gives you a great base for everyday life. At The Strength Feed we strive to teach movements and skills that you can apply outside of the gym. Otherwise, you're just wasting your time.
Pricing Varies- Contact The Strength Feed Customized Workouts
The Strength Feed's customized workouts are available for remote clients who lift at alternate facilities. These programs will provide structure to your daily training routine regardless of your goals. I work with many people from Ohio to Auburn and reaching as far west as California. With customized programming I am able to give my clients the direction they need in the weight room.
Whether you're local or remote, these training templates can really help you achieve your goals. Pricing Varies- Contact The Strength Feed Weightlifting Team
This team is for the competitive Weightlifter looking to break through plateaus in the snatch and clean and jerk. Whether you are Local, State or National level weightlifter we have a program for you, using unconventional methods to always keep you progressing. We offer in person or online coaching and with access you get:
YouTube Exercise Libraryhttps://www.youtube.com/channel/UCchQLUyZFsvU16aBXZyX6rQ
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Do you have a very specific goal in mind? If so, our individual session are for you. We offer one on one training for clients that have specific movement flaws or just want the extra work. Personal training is a great tool to prepare you for bigger and better things in the gym. This is also a great option when returning from an injury, or training for a specific event. We've done programming for an eclectic group of people; marathon runners, power lifters, bikini competitors and everyone in between. We are confident that we can create a program specifically for you.
Have a friend or spouse training with you? Our two on one packages are a great option when lifting with a training partner. Pricing Varies- Contact The Strength Feed InternshipsThe purpose of education is to prepare you for the industry you're heading into, but you can only learn so much from the classroom. The goal of our internship program is to give a favorable environment for young students to grow their knowledge base and learn from some of the best coaches in Raleigh. We want every student that comes in the door to have a further understanding of the human body as well as the biomechanical requirements of sport and exercise. We also will give said students an increased knowledge of programming that isn't taught in the classroom. Use the contact form to get more information.
24-Hour AccessHere at the Strength Feed, we have a 24-hour access door in the back. Members are allowed to come and go as they please with full gym equipment, towels, shower and restroom in the back.
Price: Referral Only |