ADULT PERSONAL TRAINING
We have a place for adults that want to train athletically. Build strength, speed, balance, coordination, and age better.
After your initial assessment we coaches build a custom plan that has your needs, goals and injuries in mind. The Strength Feed believes that training is not just a hobby but a way of life. It is a tool to unlock your highest potential.
With decades of training adults we have the knowledge and experience to keep you moving and healthy well into your adult years and beyond.
TSF ADULT PROGRAM
YOUTH ATHLETE CLASSES
Our philosophy at The Strength Feed, whether in the weight room or on the field, is to use a combination of new school technology and old school movements to create a safe, effective and fun environment for athletes to become bigger, stronger, faster, and injury-free. We also apply these same principles to athletes that sustain injuries in order to get them back in the game as fast as possible.
Working with kids as they are in this developmental stage to learn proper movement patterns and mechanics will have a huge impact on their body control and overall athleticism.
No matter the sport, no matter the goal, we train to your abilities to ensure maximum skill transfer on game day!
We offer 3 different groups based on results of the athletes assessment:
The Strength Feed supports many local high school, clubs, and semi-pro teams with our team training services. Our methodology is to have training coincide with in/out/preseason needs, as well as using programming that can help each individual on the team progress, therefore growing the team as a whole.
We also offer services to host or travel off-site to hold clinics, combines and pre/post season testing for organizations interested.
We are proud of our going on 4 year partnership with the USPHL Junior Canes as well as many others in the area.
These include the following:
Word of God Christian Academy Men's basketball, Trinity Academy Men's basketball, Broughton High School Lacrosse and Football, First Assembly Mens Basketball, Middle Creek Lacrosse, Raptors Hockey, Oberlin Middle School Basketball, Junior Canes Women's Hockey, Red Devils Lacrosse, and the Carolina National Lacrosse showcase team.
COMBINE, PRO-DAY AND PROFESSIONAL ATHLETE TRAINING
The Strength Feed offers tailored training for combine day or pro days and the specific metrics being tested on any particular test day.
We dedicate unmatched attention and time to these athletes. Professionalism and polish are also qualities we train for in this service. Tests we coach for include but aren't limited to: the 40 yard dash, pro agility shuttle, L drill, 225 bench rep test, vertical, broad jump, and more.
SPEED CAMPS AND TSF SCOUTING COMBINE
Four times a year we host an in-house free combine for local area athletes. Our summer one is invite only to high school coaches around the area.
We also offer two free speed camps a year at local area HS. If your program wants us there please contact us.
We encourage all athletes interested in their performance to reach out to a coach. We will test:
The Strength Feed will always pride themselves as a teaching gym. This means we have made it our mission to speak to teams, corporations and other small businesses on the positives affects of strength training, athletic performance and nutrition. We have spoke at companies like, Baker Roofing, Costal Carolina Credit Union, K&L Gates Law offices and many others. We also have spoken in the Junior Canes Hockey organization, Female only athletic talks at Broughton High School, as well as nutrition and recovery talks with the BHS football and lacrosse teams.
We will always offer our knowledge to anyone looking to receive it. Let us know when we can schedule our next fitness talk at your facility or office.
The purpose of education is to prepare you for the industry you're heading into, but you can only learn so much from the classroom. The goal of our internship program is to give a favorable environment for young students to grow their knowledge base and learn from some of the best coaches in Raleigh. We want every student that comes in the door to have a further understanding of the human body as well as the biomechanical requirements of sport and exercise. We also will give said students an increased knowledge of programming that isn't taught in the classroom. Use the contact form to get more information.