TSF’s Adult Performance Program

I want to keep this short for two reasons:

1. If you are currently a client it can be a quick read to understand the why behind a lot of the things we do. 
2. If you are not a current client I think it could spark your interest enough to come try us out. 

When I was in high school, I dreamed of a performance facility that could do it all for you. I have gotten to experience a few of those during my time of playing professional sports. As TSF has grown, I have worked to provide just that to all of the clients we have had and are currently with us.

In all honesty, whatever your goal is within our industry you won’t be able to achieve it with just training or just nutrition or just running or just lifting or just sleeping good or any of the other “biohacks” out these days. You need a focus on all of them. That doesn’t mean you need to be neurotic all the time. There just has to be an equal focus throughout the course of the year, or even an undulation just as we do with training. Not only have I been training for over 20 years, I have also been coaching for over 10 years, and the most successful people I've seen, can balance the equation. You can come in and train your ass off and go home and eat Twinkies and beer and you will still look like crap and feel like crap regardless of how good the training session was. 
The balance is equal across training-sleep-nutrition-personal self care (biohacks). This is achievable with a super simple weekly schedule. 
For example:

• 5 days of movement 3 hard training sessions about 55 min each, 2 ruck/walking days
• 7 or more hours of sleep a night
• Daily meditation or whatever works for you 
• 3 square meals a day focused on protein, healthy fats, and fiber incorporating carbs around your workouts (Coach Kelly would say this is just a start…)
  
  

It's literally that simple. If you can do this for 6 weeks you wouldn’t be able to recognize yourself. 
All that info above is just an example of what we can do at TSF. We offer what’s called our adult performance program!
We try to help take all the guess work out of the above things mentioned. We have an incredible adult strength program that we have built throughout the years. Each month has a singular focus, strength, power, speed, conditioning (aka condo), etc,. This way the training never gets boring and we can match the training to how the average adult client chooses to live. Summer is the time to get lean and be beach body ready so we hit the condo hard and sprinkle in a little bodybuilding volume. Holiday season brings us more calories, so we pair that with a good strength building for a couple of months to maybe pack on holiday MUSCLE! 
We offer a nutrition program with a Registered Dietitian. This is beyond meal plans and cookie cutter garbage you pick up online. This is dedicated nutrition training to help you live a better life. She can order and analyze labs, and really dig deep into gut health. Her knowledge and ability is unmatched here in the area and we are proud to have Coach Kelly. 
We have coaches that meet with you monthly and dedicate time to make sure you are working towards achieving your goals. We use these as accountability meetings to help counsel and answer questions. We can use this time to attack any problems that come up health related. 
We also test quarterly. When you first come in to meet us we have you assessed. Balance, strength, condo, etc. at least 2 times a year we want to test those same numbers. We need to ensure that you are getting better in at least one of the aspects we are training. 
This encompasses what we do here at The Strength Feed and why our adult program is the best in the area. 

Written by Joseph Pearson, performance coach and owner of The Strength Feed.