I spent years training and “dieting”. I was affected by severe asthma at a young age and weight gain became an issue. In middle school I took control of my asthma and with the push of my parents played every sport possible. Little league, track, basketball, school softball, tennis, swim team, lacrosse and in later years football. I rarely saw my parents during the summer months due to the many weeks spent at sports camps. I knew I always wanted to play football but my parents wanted me to have at least a year of strength training under my belt. At that point, I took a life guarding job at a local health club and began strength training. My work was cut out for me. I wasn’t necessarily strong, but I worked very hard for many hours. I am very grateful to my parents who undoubtedly gave me the tools to become the best I could be.
Aaron Brown grew up in upstate New York where lacrosse, football and hockey were the main sports. Brown went on to play lacrosse in college at SUNY Brockport and continued on to obtain his MS from Ohio University. Aaron Brown has trained under the Poliquin Group and holds numerous certifications including his CSCS, PICP levels I and II, and USAW.
Aaron and his wife Sue moved to NC where he started Brown Strength and Conditioning in the heart of downtown Raleigh many years ago. Brown Strength and Conditioning has trained numerous successful athletes over the 15+ year life span it has had. Hockey, lacrosse and soccer athletes of all ages and levels was the brunt of Brown’s clientele initially, though he works with all athletes and even adults in need of CEx protocol. Eventually Brown S&C moved out of downtown Raleigh and towards the IcePlex which has aided influx of hockey athletes.
At the Westinghouse Blvd location Erin Bratcher began working for Brown S&C and was mentored under Aaron Brown. Soon after, Joseph Pearson also connected with Brown, at which time Aaron's experience in the field helped mold both of these coaches careers. Today Brown S&C runs out of TSF with several of his own clients, along with aiding in large events that TSF puts on.
Aaron has two wonderful kids, Colin, who plays hockey, lacrosse, and baseball, and Jocelyn who plays soccer and basketball. Aaron is an excellent resource for insight into training of elite level hockey and his experience speaks volumes as he has numerous successful athletes currently competing in high ranks of semi pro and professional sports.
I grew up playing soccer and basketball in the Raleigh area, for many soccer clubs including CASL, TFC and Carolina Soccer Club. I played both soccer and basketball at Salem Middle School, and all four years at Apex High School, serving as a captain for both teams my senior year.
Upon going to Appalachian State I found my interest spiked in nutrition and how it related to exercise and training. I wanted to get stronger, and I wanted to know how to eat and train to get stronger. So I did. I used this knowledge and now schooling to prepare for my first Powerlifting meet in Fall of 2017.
During my time at App State I worked with AppFuel, the university's sports nutrition program, working mostly with the football team. I continue to volunteer for and compete in the USA Powerlifting Association, most recently competing at Raw Nationals 2019.
This past summer I completed my capstone internship with Triangle Nutrition Therapy in Raleigh, developing educational materials, attending health fairs, and gaining counseling experience. This is also where I learned of TSF and it's need for a nutrition centered coach.
Now, after my graduation from App State this past December, I am thrilled to return to the Raleigh area and support the nutritional needs of athletes and adults alike.