We want to bring awareness to what exactly is upper crossed syndrome and the seriousness of the imbalances that come along with it. If left uncorrected these imbalances will not only have negative side effects on your performance in the weight room, but also in your everyday life. Corrective exercise programming can work to both prevent and correct some of these negative postural characteristics.
The more you know the more you can do, knowledge is power!
-Erin Bratcher, MS