As 2017 wraps up I wanted to take a second and use this holiday and this platform to thank everyone that has helped me through this year. I hope you treat this post as an open letter to all that helped.
This year has held the wildest up and downs I have ever seen. I lost my best friend, and my grandmother this summer. I quit a job that was poisonous, I bought a new house with my wife, and I outfitted and opened a new gym. When it rains it pours. I have had days that I didn’t think I could get through and it was only with the help of my family, my friends and you clients that I achieved my goals and went around the many obstacles I faced along the journey.
Your understanding and patience with me has been unbelievable. I do not have the words to thank you enough. I hope that our hard work to provide you with a gym that meets all your needs and our undivided attention to you and your goals is thanks enough.
All of this cumulated to one of the happiest moments of my life. The clients I have been working so hard for came to greet me with a present. I wish I could explain how I felt but I bet I can set it up well. I had about five days to get the gym set up. I had just completed moving out an entire gym in two 42’ trucks. I was absolutely wiped, soaked through two shirts and a pair of jeans. On top of it all, my ingrown toe was throbbing against my steel toe boots. We just finished unloading the last truck and getting the floor delivery when clients started pouring in the gym. I was dehydrated, hungry and confused that they didn’t come sooner to help. As soon as I started thinking that a truck pulls up and on top of it is a brand new custom “Strength Feed” deadlift platform. It was not only the nicest platform I have ever seen they built it themselves. New clients and old clients banded together to design, build and stain this beaut. It was one of the best feelings I have ever received. It was their way of thanking me after a summer of grueling work and more days ahead, it completely changed my outlook of the remainder of the workdays and leading into business running full. It finally felt like I accomplished something.
With all this in mind I want to say; be grateful for the things you have and the goals you are working towards. For you will never know when that hard work will pay its dividends. It could be an immediate return or it could be in ten years, but when that day comes and that hard work pays off, there is no better feeling.
Owner and Operator of the Feed
(but only because of you!)
Thanksgiving often signifies not only a change in season toward winter and holiday cheer but often a shift in mindset and behavior as we finish out the year. With just over 5 weeks left in 2017 and 2018 on the horizon, there’s no better time to reflect and crystallize your goals and visions for the New Year.
While the holidays can certainly provide a time of rest and indulgence be mindful that there are 39 days (read as: over 4 weeks of a training cycle or nutrition program!) where you can still make progress towards your goals both inside and outside of the gym. Having a few treats or practicing moderation on Thanksgiving, Christmas, Hanukah, New Year’s Eve or the Santa Squat party is perfectly acceptable, but maintain the perspective needed to preserve what you have worked so hard for, and what you aim to accomplish in 2018.
Here are some quick tips on how to feed your wolf and stay balanced this Thanksgiving:
As the seasons change one last time in 2017, I can't help but to think of how much has changed for me since this time last year! If 2017 taught me anything, it is to never settle or sell myself short. I went into 2017 knowing that I wanted to travel down a completely different career and fitness path than I was currently on. I remember thinking my 'fed up' mindset seemed broad, impossible, and more of a “wish” than a mission. Yet, I stayed focused, patient, and consistent. Actions turned into habits and within this year I have achieved what I originally set out to do.
This time of the year often signifies personal reflection and change.
What makes you proud of your 2017?
What goals did you meet?
What do you wish you did differently?
How have you grown as an individual this year that will set yourself up for an even more successful 2018?
And last... what will you accomplish in 2018?
Yes, setting goals can be tricky and nerve-wracking! You often find yourself listening to that little devil on your shoulder that you aren't "there" yet or it can wait. But guess what? It can't wait anymore. You are fully capable of being that person you tell yourself you want to be! Whether your goals are fitness, nutrition, lifestyle, or career, related. There is no reason that you are not ready! Time to stop believing anything otherwise. All of us here at The Strength Feed have all gone through our own unique journey and are eager to help you continue to build your wolf.
North Carolina State University, 2015
CALS, Nutrition Science- BS